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What factors influence positive effects of forest bathing?

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Activities on forest bathing could aim to generate practical guidelines on how we can make use and optimize potential benefits of "forest bathing" as individuals based on our options, preferences and needs. Which questions are of interest? What results and experiences do exist? Where are information and research needs? Possible questions for example might be: 1) What should be paid attention to (for example no electronic devices, clear mind, consciously connecting by sitting under tree, walking barefoot?) 2) Is it more effective to spend the time on "forest bathing" in the morning or afternoon? 3) What is the recommended and minimum duration per "forest bath"? 4) Does the type of forest make a difference? 5) Is it possible to mimic forest bathing in a digital environment? 6) Do other natural environments such as beaches have similar effects? 7) Which mechanisms lead to the positive effects of forest bathing?

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birgitschauer
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6 months ago
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Polish
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