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Amount of sleep
Suggestions details
Sleep affects how we feel during the day. When we sleep too little we feel tired all day. We want to find out what the right amount of sleep is and how we can improve the quality of our sleep. You can help us with this by checking how much sleep you get and how you feel during the day.
Comments (1)
21 March 2024, 03:54
When I sleep less than 6 hours, I feel groggy and tired so I would most likely go back to sleep. Whenever I do this, I end up sleeping for more than 10 hours. When I sleep for more than 10 hours, I feel dehydrated and very weak. But, when I sleep eno... [Read more]
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Created
6 months ago
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Language
Polish
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Not specified
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